As we deal with life, we can forget to cultivate certain parts of ourselves. My book helps you identify when these areas are at a deficit.

1) Spiritual Health

Spiritual health is WAY more than just your religious affiliations. Without this understanding, your spiritual health will remain at a deficit. My book helps you explore this aspect of yourself free from judgement and imposition.

2) Leisure

How we spend our free time is often left unscrutinised. But this valuable part of our lives has the power to enhance or deteriorate your heart, mind and soul. With my book as a guide, you will be able to analyse how your leisure impacts your life and how you can truly get the most out of it.

3) Mindset

As we deal with the cards life has dealt us, our thought patterns can easily go unnoticed. My book gives tangible examples of how your mindset may manifest in your life. This may help you to identify where your mindset may actually be holding you back.

4) Collective Responsibility

We often consider the journey of our lives within the confines of our personal futures. However, I don't think that we necessarily see the bigger picture and how each of our lives are interconnected. My book explores this concept and the profound impact of your personal healing on yourself and the world.

Leave a ⭐⭐⭐⭐⭐ rating below if you are brave enough to tackle these areas in your life.

Ready to level up in these areas? Get started on page 20 of my book.